What’s in, what’s out when it comes to sleep trends for 2019? For the new year, here’s a fun, completely unscientific list of 15 sleep-related trends:

Out In
1. Bragging about how little sleep you needBragging about how much sleep you get
2. Old mattressesNew mattresses
3. ComfortersWeighted, anti-anxiety, gravity blankets
4. PJs as sleepwearPJs as streetwear
5. Goodnight MoonGoodnight (fill in your favorite city)
6. Sleep masksRoom darkening shades
7. Twin beds for kidsFull beds for kids
8. Mystery foamCertiPUR-US® certified foam
9. SlippersSlipper socks
10. Sleep sacks for post-swaddle toddlersZipadee-zips for post-swaddle toddlers
11. Dogs on your sofaDog beds
12. Snoring Sleep apnea treatment
13. Wearable sleep trackersNightstand sleep trackers
14. Sound machines to aid sleepMind games to aid sleep
15. Discarding mattresses in landfillsRecycling mattresses
By |2019-11-08T13:15:39-05:00January 1, 2019|
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