This is a good season to find creative ways to exercise.
“Every hour-long television program contains approximately six commercial breaks that last three minutes each, so you can get a total body workout without missing a scene,” according to Sarah Robertson writing about couch potato exercises in Prevention magazine. Love that!
Robertson divides her routine into exercise you can do during commercial breaks, but if you do a search for couch potato exercises, you’ll get plenty of guidance. Here are two:
Need pics for motivation and guidance? Darebee.com offers a slew of one-page flyers you can print out and put on your coffee table with step-by-step exercises for sofa workouts, including sofa abs, cardio sofa and exercises for the sofa-bound.