This is a good season to find creative ways to exercise.

“Every hour-long television program contains approximately six commercial breaks that last three minutes each, so you can get a total body workout without missing a scene,” according to Sarah Robertson writing about couch potato exercises in Prevention magazine. Love that!

Robertson divides her routine into exercise you can do during commercial breaks, but if you do a search for couch potato exercises, you’ll get plenty of guidance. Here are two:

Need pics for motivation and guidance? offers a slew of one-page flyers you can print out and put on your coffee table with step-by-step exercises for sofa workouts, including sofa abs, cardio sofa and exercises for the sofa-bound.

By |2021-12-20T10:49:19-05:00November 17, 2017|