Lifestyle

Lifestyle

48 Words: Rx for Health

Thank you to Yoni Freedhoff, MD, an associate professor of family medicine at the University of Ottawa, for providing us with a simple recipe for health. Just 48 words. Freedhoff’s 48 words eschew “fad diets and fitness gimmicks. Just stick

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Hibernate at Home

Hibernating, or cocooning as we used to call it, may seem to be self-indulgent and luxurious, but there are sound reasons to listen to our bodies and give in to it. Winter is an intrinsic part of nature’s cycle, designed

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Put Your Feet Up

Put Your Feet Up

The trend and health benefits of stand-up desks aside, putting your feet up is good for you. After a long day, have you ever been so tired that your inner voice said, “I’ve just got to put my feet up!”?

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It's Hygge Time

It’s Hygge Time

The Danish have a word for the feeling you get when you are cozy. The word is hygge (pronounced HOOG-gah). And because the 2017 World Happiness Report gives Denmark one of the highest happiness scores, I wanted to learn more.

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