sleep disorders

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5 Ways Adults Can Achieve A Safer Night’s Sleep

There’s a lot of information available about safe sleep for babies—which is so important—but what about safe sleep for the rest of us? After all, when you’re asleep, it’s a potentially vulnerable time. But it turns out there are concrete steps we can take to sleep more safely—and that can help us sleep more soundly. 1. Sleep with your bedroom door closed Sleeping with your bedroom door closed buys you critical time in the event of a fire. Whether from candles, clothes dryers, faulty wiring or countless other causes, many fires start at night while people are sleeping. It’s sobering to know that you are more likely to die in a fire at home, than anywhere else, according to FEMA. Decades ago, you had 17 minutes to get out of your house alive. Today, because of open floor plans and other factors that make residential fires burn faster, you have 3 minutes or less, according to extensive testing by Underwriters Labs. Fortunately, closing your bedroom door each night is a simple, yet little-known measure that can save your life. A regular wooden door is remarkably effective at keeping the heat, smoke and flames at bay, giving you extra time [...]

By |2019-09-30T12:28:17-04:00September 23, 2019|

7 Eye-Opening Stats for Better Sleep Month 2019

May was established as Better Sleep Month in 1985. In the decades since, study after study has confirmed the importance good sleep plays in good health and feeling good each day. When you think of self-care, getting enough quality sleep is just as important—if not more important—than good nutrition and exercise. In honor of this special month, here are some eye-opening stats about sleep: Roughly 20% of Americans have a sleep disorder—the Centers for Disease Control and Prevention calls insufficient sleep a public heath epidemic. About 87% of high school students in the U.S. are chronically sleep deprived, according to the National Sleep Foundation. Nearly 40% of people unintentionally fell asleep during the day at least once in the preceding month, an American Sleep Association study found. An estimated 100,000 deaths occur each year in U.S. hospitals due to medical errors, reports the National Academy of Medicine. Sleep deprivation has been shown to be a contributing factor. The National Highway Traffic Safety Administration estimates that drowsy driving was responsible for 72,000 crashes; 44,000 injuries; and 800 deaths in 2013. The American Psychology Association says sleeping 60 to 90 minutes more each night can improve happiness and health. Insufficient sleep [...]

By |2019-05-20T13:24:13-04:00May 20, 2019|

Do You Need a Polysomnogram?

Sleep problems can range from inconvenient to dangerous and potentially life-threatening. A polysomnogram (sounds better when you call it a sleep study, right?) is a non-invasive, pain-free procedure that usually requires spending a few hours, or an overnight, in a facility where your sleep can be monitored. Basically, you get hooked up to monitors and fall asleep in a private room with specially trained technicians monitoring your brain waves.  Here are some indicators that a sleep study might be a good idea: Do you regularly have difficulty getting to sleep or staying asleep? Do people tell you that you snore? Has anyone ever told you that you have pauses in breathing or that you gasp for breath when you sleep? This could be sleep apnea, a potentially life threatening, but treatable condition. Are your legs “active” at night? Do you experience tingling, creeping, itching, pulling, aching or other strange feelings in your legs while sitting or lying down that cause a strong urge to move, walk or kick your legs for relief? Restless leg syndrome (RLS), also called Willis-Ekbom Disease, is real. Are you so tired when you wake up in the morning that you cannot function normally during [...]

By |2019-05-14T09:33:54-04:00September 26, 2018|