sleep deprivation

Home/Tag: sleep deprivation

48 Words: Rx for Health

Thank you to Yoni Freedhoff, MD, an associate professor of family medicine at the University of Ottawa, for providing us with a simple recipe for health. Just 48 words. Freedhoff’s 48 words eschew “fad diets and fitness gimmicks. Just stick to the basics,” he writes in an op-ed piece in the New York Times on January 3. With such a sparse list, I was happy to see that “nurture sleep” was included as one of the most important actions we can take to maintain our best health. The importance of sleep is so underestimated in our society. I am guilty of (in the past) boasting about how little sleep I need—as have so many other people. If you’re like me, I suggest you try sleeping more for a few weeks. It will probably surprise you just how much getting a few extra hours of sleep can do for your general health, happiness and work productivity. Freedhoff’s advice for improving sleep includes the usual suspects: light and noise control in the bedroom, maintaining a consistent sleep schedule, decreasing caffeine intake and taking steps to be sure you don’t suffer from sleep apnea, a life-threatening sleep disorder (snoring being just one [...]

By |2020-01-07T07:40:33-05:00January 7, 2020|

The Sleep Science Paradox

A fascinating, perhaps life-changing, article in the August 2018 issue of National Geographic magazine presents an in-depth account of each sleep stage and its significance. The article makes the case for prioritizing sleep in your daily life, pointing out that sleep can have a profound effect on your productivity and your ability to cope with trauma and ward off disease. Ultimately, sleep affects the overall quality and longevity of your life. Take time to read “While We Sleep, Our Mind Goes on an Amazing Journey.” It’s mind-blowing! The paradox? Just as humans are gaining a deeper understanding about sleep and its critical role in repairing and replenishing our bodies for both mental and physical health, we live in a time when most of us suffer from sleep deprivation.  “A full night’s sleep now feels as rare and old-fashioned as a handwritten letter,” notes writer Michael Finkel. “Before the industrial revolution, which brought us alarm clocks and fixed work schedules, we could often counteract insomnia simply by sleeping in. No longer.”  The U.S. Centers for Disease Control and Prevention estimates that more than 80 million U.S. adults are chronically sleep-deprived, routinely getting less than the recommended minimum of seven hours a [...]

By |2019-05-14T09:35:57-04:00August 10, 2018|