6 Points to Consider When Buying a New Pillow
Just how old is the pillow you sleep on every night? A new pillow is such a (relatively) inexpensive way to improve sleep and refresh your nights. If you aren’t convinced after reading this post, re-read point number 6, the drool factor! With hundreds of pillows to choose from, finding the one that suits your individual sleeping style and preferences can be a real challenge. When you discover that magical combination of composition, firmness, contour, thickness, and coolness, using a different-style pillow (when traveling, for example) can adversely affect your sleep and even cause neck or back pain in the morning. Before you embark on your search for a new pillow, consider these six factors: Your pillow’s age. The perfect pillow may be difficult to part with, but if you have used it for a year or two, it is time to say goodbye, say sleep experts. Lumpy or flattened pillows can put strain on your neck, shoulders, and back and old pillows harbor bacteria and dust mites from the accumulation of hair and body oils. Tip: To remember the date of purchase, jot it down on the new pillow’s tag with a permanent marker and toss it when [...]