National Sleep Foundation (NSF)

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Sheltering in Place? Here’s a Worthy Home Health and Safety Project

Thanks to Covid-19, we are all spending more time at home and more time cleaning. Once you've got your  anti-virus protocols in place, since you're already focused on healthy and safety, why not look at other ways you can protect yourself and your family? To that end, I'd like to introduce the concept of "replacement cycles." These are the predictable lengths of time that you can expect household products to last before they lose their effectiveness or deteriorate. Between waking up and going to bed, we engage in many routines for our personal hygiene, beauty and fitness, as well as household cooking and cleaning —all with the best of intentions.  However, many items we use carry hidden dangers if we don’t swap them out soon enough.  Here’s a room-by-room guide: Whole-House: Smoke Detector Batteries. The U.S. Consumer Product Safety Commission (CPSC) recommends changing your smoke detector batteries twice a year, at the same time you change your clocks.  Of course, in the interim, if your smoke detector chirps at you to let you know the battery is dying, you’ll need to replace it before then.  This is so critical.  The CPSC says two thirds of residential fire deaths take [...]

By |2020-03-19T10:16:26-04:00March 18, 2020|

Happy National Sleep Awareness Week

March 11–17, 2018 -- It’s National Sleep Awareness Week! Sponsored by the National Sleep Foundation (NSF), this special week Is a good time to focus on strategies for getting a better night’s sleep. I believe you need to build a good night’s sleep from the bottom up—starting with what you are sleeping on. Think of your mattress and foundation as sleep equipment. As in any endeavor, the quality of your equipment matters. Tennis pros invest in just the right racket. Golfers on the PGA Tour care deeply about the clubs they use. I don’t recall a NASCAR driver winning a major race in a clunker! According to the Better Sleep Council, if your mattress is more than seven years old, it’s probably time to consider a new one —or at least try some new mattresses to see if they feel more supportive and comfortable than what you are used to sleeping on. With so many manufacturers and retailers today offering mattresses containing CertiPUR-US® certified foam, it's easy to find a mattress (and topper and pillow) that will make you comfortable physically, but also mentally, by giving you the peace of mind that comes with knowing more about the products [...]

By |2019-05-14T09:40:37-04:00March 13, 2018|