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7 Eye-Opening Stats for Better Sleep Month 2019

May was established as Better Sleep Month in 1985. In the decades since, study after study has confirmed the importance good sleep plays in good health and feeling good each day. When you think of self-care, getting enough quality sleep is just as important—if not more important—than good nutrition and exercise. In honor of this special month, here are some eye-opening stats about sleep: Roughly 20% of Americans have a sleep disorder—the Centers for Disease Control and Prevention calls insufficient sleep a public heath epidemic. About 87% of high school students in the U.S. are chronically sleep deprived, according to the National Sleep Foundation. Nearly 40% of people unintentionally fell asleep during the day at least once in the preceding month, an American Sleep Association study found. An estimated 100,000 deaths occur each year in U.S. hospitals due to medical errors, reports the National Academy of Medicine. Sleep deprivation has been shown to be a contributing factor. The National Highway Traffic Safety Administration estimates that drowsy driving was responsible for 72,000 crashes; 44,000 injuries; and 800 deaths in 2013. The American Psychology Association says sleeping 60 to 90 minutes more each night can improve happiness and health. Insufficient sleep [...]

By |2019-05-20T13:24:13-04:00May 20, 2019|

Make Your Bed and Change the World

In an airport shop, a small book titled “Make Your Bed: Little Things that Can Change Your Life … and Maybe the World” caught my eye. What a gem! This New York Times bestseller by Admiral William H. McRaven is a true inspiration. Of course, it’s the “make your bed” part that first got my attention.  McRaven wrote this book after his commencement address to the 2014 graduating class at the University of Texas at Austin. His address focused on 10 lessons he learned from his Navy SEAL training. Making your bed every morning, explains McRaven, is a way to start the day off right—with a task completed. This week, I’m spending time with some of my favorite people—the folks who literally made your bed. I am at a conference of the International Sleep Products Association, the trade association of mattress manufacturers and suppliers. My first connection with this group was in 1983 when I had the privilege of working with its consumer education arm, the Better Sleep Council (BSC). The BSC has worked tirelessly for decades to help people understand the importance of sleep—and the importance of sleeping on a good mattress. When you make your bed tomorrow [...]

By |2019-05-16T11:06:58-04:00March 14, 2019|

Happy National Sleep Awareness Week

March 11–17, 2018 -- It’s National Sleep Awareness Week! Sponsored by the National Sleep Foundation (NSF), this special week Is a good time to focus on strategies for getting a better night’s sleep. I believe you need to build a good night’s sleep from the bottom up—starting with what you are sleeping on. Think of your mattress and foundation as sleep equipment. As in any endeavor, the quality of your equipment matters. Tennis pros invest in just the right racket. Golfers on the PGA Tour care deeply about the clubs they use. I don’t recall a NASCAR driver winning a major race in a clunker! According to the Better Sleep Council, if your mattress is more than seven years old, it’s probably time to consider a new one —or at least try some new mattresses to see if they feel more supportive and comfortable than what you are used to sleeping on. With so many manufacturers and retailers today offering mattresses containing CertiPUR-US® certified foam, it's easy to find a mattress (and topper and pillow) that will make you comfortable physically, but also mentally, by giving you the peace of mind that comes with knowing more about the products [...]

By |2019-05-14T09:40:37-04:00March 13, 2018|