Blog posts from CertiPUR-US®, a certification program administered by a not-for-profit organization.
The trend and health benefits of stand-up desks aside, putting your feet up is good for you. After a long day, have you ever been so tired that your inner voice said, “I’ve just got to put my feet up!”? That’s your body being wise. This point was driven home to me recently when my 93-year-old dad, who isn’t nearly as active as he used to be, remarked that his lower legs were swelling. I suggested he try putting his legs up when sitting on a chair or sofa. It worked! Within 48 hours, his legs were completely back to normal. Vein specialists confirm that elevating your legs is beneficial for those of us who spend hours a day sitting—or even standing—at a computer. I’m also a big believer in cat naps, but if you’re too busy for a nap, taking just five minutes to put your feet up can be wonderfully restorative. Ideally, you should lie in a position on your sofa or bed that elevates your legs above your head and heart. A stack of pillows or cushions can provide the necessary height and support under your feet. Experts stress not to elevate your legs on a [...]