mattress

/Tag:mattress

Lifesaving Tips from Sleep Safety Group

I recently bought a new mattress. A bright yellow card that came with the product and warranty information caught my eye. It was a list of eight tips from the Sleep Products Safety Council (SPSC), a group devoted to advancing the safety of sleep products that is supported by the mattress industry. I love industry groups like this that are focused on public education. Here is the organization’s “Eight Things You Need to Know About Your Mattress”: Don’t smoke in bed. This is a common cause of fatal bedroom fires. Keep matches and lighters away from children. Playing with fire can be deadly. Using candles in a bedroom is dangerous. Even a small candle can ignite a deadly fire. Keep space heaters far away from beds and any flammable items. Follow all the space heater manufacturer’s instruction and warnings. Don’t run electrical cords under your bed or trap them against a wall. Heat from cords can build up and cause a fire. Avoid placing lamps where they can fall on the bed. Don’t sleep with a baby or let a baby sleep in an adult bed. Babies can suffocate or be strangled if trapped between a mattress and a [...]

2017-11-16T11:06:20+00:00 November 1st, 2017|

Poor Sleep Can Ruin Relationships

Lack of sleep can hurt your relationships—and your health, according to new research conducted by The Ohio State Institute for Behavioral Medicine Research. People who don’t sleep well or don’t get enough sleep tend to be grouchier, moodier and more likely to pick a fight. The study analyzed couples’ behaviors—particularly how they handled disagreements—based on how well they slept. This video provides a short overview of the study results. As Tara Parker-Pope writes in her New York Times Well column, “A large body of research suggests that sleep-deprived people are more unpleasant and even hostile in their social interactions than those who get adequate sleep. People tend to use more negative words when they are sleep deprived than on days when they have had a full night’s sleep. A 2010 survey found that men were more likely to fight with their wives after a night of disturbed sleep. In a 2014 study, couples who reported poor sleep during a two-week period reported more daily marital conflict than those who got better sleep.” In this new study, participants also gave blood samples before and after they fought with their partners. Those who got less sleep and fought more were also [...]

2017-10-11T08:20:52+00:00 October 11th, 2017|

What is Certified Foam?

Before the establishment of the CertiPUR-US® foam certification program, consumers looking for the comfort of knowing what’s inside the foam in their mattress and upholstered furniture--or rather, what isn’t--had no compass to guide them in the shopping process. CertiPUR-US has demystified a critical aspect of shopping for mattresses, mattress toppers, pillows and upholstered furniture, which typically contain conventional or viscoelastic (memory) flexible polyurethane foam for cushioning. CertiPUR-US-certified foams meet standards for content, emissions and durability, and are analyzed by independent, accredited laboratories. The CertiPUR-US foam certification program, administered by a nonprofit organization, was established in 2008 to combat substandard foams imported from other countries. In some cases, these substandard foams contained substances that had been banned in the U.S. or were listed by chemical watch groups as potentially being harmful. A group of foam manufacturers, in conjunction with environmentalists, academics, industry and consumer groups, and chemists developed a testing, analysis, and certification program specifically for these uses of flexible polyurethane foam. Now considered the industry’s most rigorous certification program for foam used in bedding and upholstered furniture, certified foams are: Made without ozone depleters Made without PBDEs, TDCPP or TCEP (“Tris”) flame retardants Made without mercury, lead, and other [...]

2017-08-16T08:48:05+00:00 August 16th, 2017|

Moving? Five Ways Not to Lose Sleep Over It

Planning a move? If so, you’re in good company—nearly 26 million Americans will relocate this summer, often prompted by a school break, a wedding or the prospect of fair weather (or at least no ice and snow).That doesn’t change the reality that moving is one of life’s biggest stressors. Along with the emotional turmoil of saying goodbye to friends, we are disrupting our routines and dealing with countless logistical details. However, you needn’t lose sleep over changing households. Instead, seize the opportunity to sleep better. Moving is an ideal time to rethink what you are sleeping on and make sure it is helping you get those much-needed zzzzzs.Here are five ways to make this part of your transition go smoothly:If you are taking mattresses with you, encase them in plastic to protect them during transport. Most truck rental companies like U-Haul keep protectors in stock for all mattress sizes.Starting fresh? If your mattress is more than seven years old, it’s probably time to replace it. Dispose of your old mattress properly. Find tips from the Better Sleep Council here.When mattress shopping, wear comfortable clothes and shoes you can easily slip off and don’t be shy—lie down for a solid 5–10 [...]

2017-07-19T11:00:37+00:00 July 13th, 2017|

Choosing Baby’s Next Bed

Some kids start climbing out of their cribs early, but my daughters were pretty content to wait until age 3. That’s when we made the transition from crib to twin. My oldest daughter was so reluctant, we put her first big-girl mattress on the floor for a few weeks to smooth the way. Why do we automatically go from cribs to twin-size mattresses? A twin mattress measures 38” x 75” (a twin XL, often used in college dorms or for taller teens is 38” x 80”). A full (sometimes referred to as a double) measures 53” x 75”. Here’s a perhaps heretical idea I came to later in life: If the size of the room permits, I vote for getting kids a full size mattress. “You’re kidding?” I hear parents say when I suggest this, but think about it. Who’s lying in that bed? Think about how often a parent snuggles next to a child to read a bedtime story in a twin bed. It can be a tight squeeze, right? What about those watchful nights when kids have an ear infection or chicken pox or need comfort after a nightmare? Sometimes kids just want to cozy up with [...]

2017-06-06T10:37:52+00:00 May 24th, 2017|