bedroom

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Lifesaving Tips from Sleep Safety Group

I recently bought a new mattress. A bright yellow card that came with the product and warranty information caught my eye. It was a list of eight tips from the Sleep Products Safety Council (SPSC), a group devoted to advancing the safety of sleep products that is supported by the mattress industry. I love industry groups like this that are focused on public education. Here is the organization’s “Eight Things You Need to Know About Your Mattress”: Don’t smoke in bed. This is a common cause of fatal bedroom fires. Keep matches and lighters away from children. Playing with fire can be deadly. Using candles in a bedroom is dangerous. Even a small candle can ignite a deadly fire. Keep space heaters far away from beds and any flammable items. Follow all the space heater manufacturer’s instruction and warnings. Don’t run electrical cords under your bed or trap them against a wall. Heat from cords can build up and cause a fire. Avoid placing lamps where they can fall on the bed. Don’t sleep with a baby or let a baby sleep in an adult bed. Babies can suffocate or be strangled if trapped between a mattress and a [...]

2017-11-16T11:06:20+00:00 November 1st, 2017|

Can Stress Make You Sleep Less?

It’s Better Sleep Month. This is a good time to focus on what’s standing in the way of getting your best rest. In our fast-paced, 24/7 world, with smartphones notifying us of every text and email, it isn’t easy to turn off the noise—literally and figuratively—and get to sleep. And, the cruel joke is that the less you sleep, the less likely you are to be able to cope with the problems creating stress in the first place. Talk about a vicious cycle. Now is a good time to re-evaluate and try some strategies to reduce stress and get the sleep you need. Here are a few tips to break the cycle: Don’t bring work into your bedroom. Make the place where you sleep a safe haven from the day’s angst. Turn off your phone. OK, maybe that’s impractical if you need to be available for a family emergency, but most phones can be set to ring only for designated callers. Get into a bedtime routine. Whether it’s a book, a warm shower, hot cocoa or gentle stretches, try to do the same things in the same order each night as a way to train your body to wind down. Take a [...]

2017-06-06T10:41:14+00:00 May 1st, 2017|